How Emotions affect our Body
You may have heard that many of our strong emotions, especially when related to trauma, are actually stored in our body’s cells. It is...
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Glenys Earle
Jan 21, 20223 min read
The Vital Importance of Sleep
When was the last time you awoke really refreshed after a good night’s sleep? Can you even remember what it feels like? In this age of...
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Glenys Earle
Dec 13, 20213 min read
How Stress impacts our energy system
In my last blogpost I talked about how stress is a leading predictor of death. I mentioned how the long-term effects of stress include...
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